5.0mi, 47:48, 30 OCT 17, Springfield, Virginia

iThink:
Tommy Keene, "Running For Your Life"
Tommy Keene, "Highwire Days"
Daft Punk, "End of Line"

WX at 6 AM (10) Oct 30 48 (9) 37 (3) 29.5 (998) WNW 17 RH 66

Odometer 17B: 152.8mi

Z4. Average/max heart rate = no reading.

First legitimate hard run in a while as the Running Partner is on a rest week for tendinitis.

I didn't feel very great starting out, as evidenced by the first mile split. Some of that might be attributed to my general malaise at work lately given that I have two more years left in my job. Another reason might be just accumulated stress. Nonetheless, by the last lap I was feeling much better, so I guess that's a better sign.

Nonetheless, my general lack of motivation is giving way to the realization that I'm starting to lard out, so it's time to get at it again.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:00 12:00 10:00 10:00 1.20
1.30 24:06 12:06 09:18 09:38 2.50
1.29 36:52 12:46 09:54 09:44 3.79
1.21 47:48 10:56 09:02 09:34 5.00