iThink: none.
WX at 3 PM (19) Oct 08 80.6 (27.0) 72.7 (22.6) 29.95 (1014) SSE 8 RH 76
Odometer 14B: 411.0mi
Z3 high. Average heart rate = 152
I didn't feel very motivated to do much, but I needed to get something in, so I decided to go 10km on the erg. I've gotten slower, which is sort of to be expected as I concentrate less on strength. Working out is not the therapy for me that it is for others. I could care, but I don't give a shit. I do what I have to do.
Splits
Distance: 10000
Time: 46:13.3
Avg/500m: 02:18.7
Drag Factor: 109
Per Mile: 00:07:26
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