7.21mi, 73:39, 5 OCT 17, Springfield, Virginia

iThink:
Ariana Grande, "Break Free" (Jon Electra Remix)

WX at 6 AM (10) Oct 05 50.4 (10.2) 49.3 (9.6) 30.21 (1023) Calm RH 96

Odometer 17: 389.8mi

Z3. Average/max heart rate = no reading.

After taking the last few days off, today went better, but I was running too much last week. I also continue to chump sleep and need to figure out how to go to sleep earlier when everyone else is up until midnight.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 14:08 14:08 09:22 09:22 1.51
4.19 59:26 45:18 10:49 10:26 5.70
1.51 73:39 14:13 09:25 10:13 7.21