5.0mi, 48:03, 21 OCT 17, Springfield, Virginia

iThink:
The Wombats, "Give Me A Try"

WX at 9 AM (13) Oct 21 50.7 (10.4) 49.1 (9.5) 30.35 (1027) Calm RH 94

Odometer 17B: 126.1mi

Z3. Average/max heart rate = no reading.

Not slow but not fast. I had to get out because I was starting to feel like a fat piece of shit and that is my usual signal to get back at it.

I was physically wrecked almost all week after my PT test.  I have never felt so destroyed, ever.

The Wombats song I attribute to a recruiting short film on YouTube for the St Andrews University Women's Shinty club (that I found after reading some story on the BBC News site about rural Scotland). As in the St Andrews University in Scotland. The utterly weird things I find on the Internet never cease to boggle the mind. Also, I had attended a briefing that St Andrews gave when I was in 10th grade and I seriously thought about it for a short while. I gave it up when I realized I couldn't be in a precomissioning program for the US military in a non-US university and it never occurred to me to go to OCS instead.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 11:31 11:31 09:36 09:36 1.20
1.30 24:17 12:46 09:49 09:43 2.50
1.29 37:10 12:53 09:59 09:48 3.79
1.21 48:03 10:53 09:00 09:37 5.00