iThink:
Juliana Hatfield, "Girl in Old Blue Volvo Disowns Self"
A Day to Remember, "All I Want"
Björk, "New World"
WX at 04:58 Calm 10.00 Mostly Cloudy BKN200 39 36 88% NA NA 30.33 1027.4
Odometer 14B: 410.1mi
Z4. Average/max heart rate = 158/174
The first 2,000m was the hardest, fastest 2km split I have done in almost a decade. For some reason I started out going 2:07/500m, then just started speeding up until I was cranking about 1:55/500m at the first 2km split.
The remainder was done in slightly less frenetic fashion, but it didn't stop me from a similar finish at the end. My target time was 34:30 for the most part after initial start, but I found that I was good for more than that. I also took yesterday off and it's been a while since I've been on the erg. If my long runs are any indicator, my endurance is fine and against all odds, I appear to be getting stronger.
1.6mi of wogging afterwards, Zone 1 (130/148) with the Younger, who needs endurance work and I'm trying to get her to run. Pacing will come.
Splits
Distance: 8000
Time: 34:14.2
Avg/500m: 02:08.4
Drag Factor: 137
Per Mile: 00:06:53
No comments:
Post a Comment