iThink:
A Day to Remember, "All I Want"
WX at 06:58 E 2 2.00 Fog/Mist OVC007 59 57 94% NA NA 30.27 1025.4
Odometer 14B: 410.1mi
Z3. Average/max heart rate = 152/168
I didn't feel like running in the rain, so I erged out 10km, trying to stay at or below anaerobic threshold pace. That lasted about halfway thru the set, then it was going to rise with pace. Still, better than nothing.
Splits
Distance: 10000
Time: 44:07.1
Avg/500m: 02:12.4
Drag Factor: 126
Per Mile: 00:07:06
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