11.63mi, 1:53.47, 11 NOV 15, Springfield, Virginia

iThink:
Hilary Duff, "Wake Up"
Touché Amoré, "Home Away From Here"
Touché Amoré, "Pathfinder"
Bronski Beat, "Smalltown Boy"
One Direction, "What Makes You Beautiful" (no shit.)

WX at 08:58 W 16 G 20 10.00 Fair CLR 57 44 62% NA NA 29.97 1015.2
WX at 09:58 NW 20 G 25 10.00 Fair CLR 59 45 59% NA NA 29.98 1015.5

Odometer 15B: 177.5mi

Z3 high-Z4 low. Average/max heart rate = 156/171

Not quite wogging, but certainly long slow distance. I was not trying to run well into anaerobic threshold, but wanted to do a solid but not brutal long run. The weather was a bit breezy, but otherwise it was as good as it gets. Mission accomplished.

I have no idea what prompted the last of the iThink, but rest assured, it didn't stay for very long. Touché Amoré is good for that.  I was also thinking that I've matured because I'm not dismissive of Bronski Beat - whereas when it came out I probably would've rejected it out of hand.

Splits

SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.00 0:09:00 09:00 09:00 09:00 1.00
1.00 0:18:43 09:43 09:43 09:22 2.00
1.00 0:28:29 09:46 09:46 09:30 3.00
1.00 0:38:50 10:21 10:21 09:42 4.00
1.00 0:49:04 10:14 10:14 09:49 5.00
1.00 0:59:38 10:34 10:34 09:56 6.00
1.00 1:09:19 09:41 09:41 09:54 7.00
1.00 1:18:44 09:25 09:25 09:51 8.00
1.00 1:28:44 09:59 09:59 09:52 9.00
1.00 1:38:09 09:26 09:26 09:49 10.00
1.00 1:47:44 09:35 09:35 09:48 11.00
0.63 1:53:47 06:03 09:36 09:47 11.63