iThink:
Hilary Duff, "Wake Up"
Touché Amoré, "Home Away From Here"
Touché Amoré, "Pathfinder"
WX at 05:58 N 5 7.00 Overcast OVC004 55 54 95% NA NA 30.01 1016.6
Odometer 14B: 410.1mi
Z3 first half, Z4 second half. Average/max heart rate = 154/168
I was trying to see how I might feel today, and it wasn't great at first, but I was able to hold down a respectable pace while still remaining below anaerobic threshold in the first half. The second half was attempting to keep aboutt he same pace without going into zone 5, which I think I was also successful.
It was rainy last night and I didn't feel like going outside. Also, I don't have to run for a while, so I'll try something different for a bit, except for days where I really do want to go for a long run - but that run will very likely be long slow distance. Because.
There was some serious mood whiplash going on with today's iThink. No idea why.
Splits
Distance: 10000
Time: 43:30.1
Avg/500m: 02:10.5
Drag Factor: 133
Per Mile: 00:07:00
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