5.63mi, 55:29, 28 NOV 15, Springfield, Virginia

iThink:
The Cure, "A Forest"
The Offspring, "Way Down The Line"

WX at 11:58 SE 3 10.00 Fair CLR 64 52 64% NA NA 30.18 1022.3

Odometer 15B: 222.4mi

Z3 high. Average/max heart rate = 155/171

I didn't feel great, and had a splitting headache, and was hoping that a run would get rid of it. It did, so I guess it was a good thing. It also checks off doing at least something during the day.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:08 10:08 10:08 10:08 1.00
1.00 20:04 09:56 09:56 10:02 2.00
1.00 29:59 09:55 09:55 10:00 3.00
1.00 39:25 09:26 09:26 09:51 4.00
1.00 49:04 09:38 09:38 09:49 5.00
0.63 55:29 06:25 10:11 09:51 5.63