10.76mi, 102:30, 15 NOV 15, Springfield, Virginia

iThink:
Z. Randall Stroope, "Homeland"
Iron Maiden, "The Loneliness of the Long-Distance Runner"
Chris Stamey, "Universe-sized Arms"

WX at 13:58 SW 6 10.00 Fair CLR 64 29 26% NA NA 30.31 1026.7
WX at 14:58 Vrbl 5 10.00 Fair CLR 66 29 25% NA NA 30.30 1026.4

Odometer 15B: 188.3mi

Z4. Average/max heart rate = 158/174

Another run of middling intensity. I didn't want to kill myself, but I didn't want to take this at marathon pace either. I think the discretion I took at the earlier part of the run was good at the end since this didn't turn into a grit festival - and the weather was certainly pleasant. It's rare that I can get in a run in t-shirt and shorts in mid-November, so I took it. I desperately needed it as I was starting to go stir crazy for a variety of reasons.

Pacing-wise, this was a pretty tidy run. I was actually pretty happy about that.

Splits

SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.00 0:09:37 09:37 09:37 09:37 1.00
1.00 0:19:26 09:50 09:50 09:43 2.00
1.00 0:29:11 09:45 09:45 09:44 3.00
1.00 0:38:24 09:13 09:13 09:36 4.00
1.00 0:47:45 09:21 09:21 09:33 5.00
1.00 0:56:58 09:13 09:13 09:30 6.00
1.00 1:06:09 09:11 09:11 09:27 7.00
1.00 1:16:18 10:09 10:09 09:32 8.00
1.00 1:25:47 09:29 09:29 09:32 9.00
1.00 1:35:08 09:21 09:21 09:31 10.00
0.76 1:42:30 07:22 09:41 09:32 10.76