6.0mi on dreadmill, 51:16, 29 DEC 13, Kabul, Afghanistan

Today is day 37 of the campaign.

iThink:
Mary Lou Lord, "The Inhibition Twist"
Mary Lou Lord, "Supergun"
For Against, "Clandestine High Holy"

WX at 3 AM (8) Dec 29 33 (1) 3 (-16) 30.03 (1017) SSW 9 WC 24 (-4)

Odometer 13B: 74.4mi

Z4. Average/max heart rate = 1621/176

I slept in this morning, but knew I desperately needed to get a run in, so I did. This time I decided to expand the distance and go for six. I felt surprisingly good today, although it could also be chalked up to running in the mid-day rather than right after I wake up or right before I'm supposed to go to sleep.

Of minor not is the comparative lack of scenery here at Camp Cupcake. Not like previous deployments.

Back to work. Hilarity will ensue.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.00 17:18 17:18 08:39 08:39 2.00
3.00 42:49 25:31 08:30 08:34 5.00
1.00 51:16 08:27 08:27 08:33 6.00