3.78mi, 36:21, 7 DEC 13, Kabul, Afghanistan

Today is day 15 of the campaign.

iThink:
Aly & AJ, "Chemicals React"

WX at 9 PM (2) Dec 06 46 (8) 32 (0) 30.12 (1020) S 3

Odometer 13A: 387.0mi

Z3. Average/max heart rate = 154/165

First run in Kabul, and it was as challenging as I'd expect any run to be in as small a compound this is. It also emphasizes why I'd rather run outside than on the dreadmill. It was also raining, so it warranted snivel gear for the run. Not great, but better than nothing, and I was still coming off the dreadmill kill-a-thon last night.

I had low expectations of pace, but I guess mostly negative splits are always encouraging.

Addition: after running on concrete and rocks, my knees fuckin' hurt.  Time to hit the Celebrex.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:41 09:41 09:41 09:41 1.00
1.00 19:29 09:48 09:48 09:45 2.00
1.00 29:01 09:32 09:32 09:40 3.00
0.78 36:21 07:20 09:24 09:37 3.78