5.0mi on dreadmill, 43:08, 24 DEC 13, Kabul, Afghanistan

Today is day 32 of the campaign.

iThink:
Archers of Loaf, "Plumb Line"

WX at 10 PM (3) Dec 23 24 (-4) 15 (-9) 30.30 (1026) Variable 5

Odometer 13B: 62.9mi

Z4. Average/max heart rate = 159/175

First run in a while, but I didn't quite feel up to rowing this morning, so I got on the dreadmill. Five and done. I felt pretty good, although some of that could be chalked up to not doing anything yesterday. At least it's something more than what I did yesterday, so the rule of thumb remains in effect. Four times a week, no more than two days rest.

The usual pace of work in a deployed organization gives this place a decidedly Groundhog Day-esque (as in the Bill Murray movie) feel.  In this case, it certainly does not feel like Christmas Eve.  It feels like any other day.  Moving on...

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.00 17:24 17:24 08:42 08:42 2.00
1.00 25:59 08:35 08:35 08:40 3.00
1.00 34:38 08:39 08:39 08:39 4.00
1.00 43:08 08:30 08:30 08:38 5.00