3.45mi on dreadmill, 29:41, 6 DEC 13, Kabul, Afghanistan

Today is day 14 of the campaign.

iThink:
Michael Kamen, "Band of Brothers Suite No. 2"

WX at 1 PM (18) Dec 06 46 (8) 32 (0) 30.15 (1021) Variable 3

Odometer 13A: 383.2mi

Z4. Average/max heart rate = 168/180

Late run as I slept in this morning, worked late, and got to the gym just a half hour before it closed. I was going to waddle away on the elliptical, but instead, I decided to get on the dreadmill as I'd burn more calories running than on the elliptical. I set the speed for 7mph, and in a vain attempt to get halfway done before the gym closed, I cranked hard, much harder than I probably should've. So this turned into a max VO2 run, but that's okay. I was also running off some ire from an email I got this morning and running hard is probably more constructive than hitting the Cancer Stix (tm).

At some point I need to get back to doing long runs again, but I just haven't had the werewithal to do so yet. At the rate the ISAF chow hall is feeding me, though, I'm going to turn into a fucking balloon if I don't get back on the stick.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
3.45 29:41 29:41 08:36 08:36 3.45