4.0mi on dreadmill, 34:28, 5 DEC 13, Kabul, Afghanistan

Today is day 13 of the campaign.

iThink:
Rush, "Manhattan Project"

WX at 10 PM (3) Dec 04 37 (3) 26 (-3) 30.27 (1025) Variable 3

Odometer 13A: 379.7mi

Z4. Average/max heart rate = 155/167

Today should've been an easier run, but I decided I was crunched for time and went a bit faster. I was going to hit the elliptical again, but decided to go for the dreadmill.

85.6kg today. I should probably back off the chow, but I'm still looking to settle in before I try to be more disciplined.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
4.00 34:28 34:28 08:37 08:37 4.00