4.48mi, 41:14, 10 OCT 13, Springfield, Virginia

iThink:
Liz Longley, "Dough 4 Dough"
Above and Beyond Feat. Oceanlab, "Satellite"
Vision, "Stop Me If You Think You've Heard This One Before"


WX at 05:58 Vrbl 6 10.00 Light Rain OVC011 54 53 95% NA NA 30.14 1021.0

Odometer 13A: 251.4

Z3. Average/max heart rate = 149/168

54F + Drizzle = AWESOME.

I didn't run yesterday because work has been really, really bad this week, but I needed to get at it. I almost chickened out when I heard the rain going this morning, but knew I had to run and was singularly glad that I got one in for some of the best running weather (at least for me) I've had.

Not everyone enjoys running in the rain, but I do, especially like this.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:13 09:13 09:13 09:13 1.00
1.00 19:01 09:48 09:48 09:30 2.00
1.00 28:16 09:15 09:15 09:25 3.00
1.00 36:59 08:43 08:43 09:15 4.00
0.48 41:14 04:15 08:51 09:12 4.48