Michael Kamen, "Band of Brothers Suite No. 2"
WX at 05:58 Calm 8.00 Mostly Cloudy SCT070 SCT090 BKN150 47 47 99% NA NA 30.28 1025.7
Odometer 13A: 285.2mi
Z3 high. Average/max heart rate = 152/169
Today felt surprisingly fast, although the weather was a contributing factor. If I'm not wearing any snivel gear because the temperature is about right (albeit damp), then I do tend to run faster. Taking yesterday off probably helped too, although I need to get mcuh better about being more disciplined and running consistently.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:46 08:46 08:46 08:46 1.00
1.00 18:10 09:24 09:24 09:05 2.00
1.00 27:12 09:02 09:02 09:04 3.00
1.00 35:52 08:40 08:40 08:58 4.00
0.48 39:58 04:06 08:33 08:55 4.48
1.00 08:46 08:46 08:46 08:46 1.00
1.00 18:10 09:24 09:24 09:05 2.00
1.00 27:12 09:02 09:02 09:04 3.00
1.00 35:52 08:40 08:40 08:58 4.00
0.48 39:58 04:06 08:33 08:55 4.48
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