3.55mi, 33:29, 5 OCT 13, Springfield, Virginia

iThink:
U2, "I Will Follow"

WX at 17:58 S 3 10.00 Fair CLR 84 65 52% NA 86 30.02 1016.9

Odometer 13A:232.6mi

Z3. Average/max heart rate = 157/172

It was warmer, and I'd just finished mowing the grass, but man, did I feel beat. Some of it could also be my gross failure to account for the long-ass walk from the Medical Center Metro Stop to the part of Walter Reed National Military Medical Center I had to visit (for me, not for anyone else).

No matter. Gotta run tomorrow too.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:39 09:39 09:39 09:39 1.00
1.00 19:02 09:23 09:23 09:31 2.00
1.00 28:37 09:35 09:35 09:32 3.00
0.55 33:29 04:52 08:51 09:26 3.55