3.18mi, 30:58, 22 OCT 13, Springfield, Virginia

iThink:
Beatallica, "And I'm Evil"

WX at 05:58 E 1 10.00 Partly Cloudy SCT210 47 46 99% NA NA 29.90 1012.8

Odometer 13A: 274.2mi

Z2-Z3 low. Average/max heart rate = 146/162

Easy wogging before tomorrow's PT test. My left ankle is still not back to normal. I'll fix that with some lidocaine and naprosyn before going in tomorrow and deal with the consequences later when I don't have to take another PT test for 6 months.

I am actually mildly concerned about tomorrow's run, although getting 73 pushups and 76 situps should be criminally easy. I just have to run 18:18 or faster. I am mildly embarassed.

There is no rational explanation for today's iThink.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:16 10:16 10:16 10:16 1.00
1.00 19:54 09:38 09:38 09:57 2.00
1.00 29:24 09:30 09:30 09:48 3.00
0.18 30:58 01:34 08:42 09:44 3.18