3.53mi, 32:49, 25 OCT 13, Springfield, Virginia

iThink:
Michael Kamen, "Band of Brothers Suite No. 2"

WX at 05:58 Calm 10.00 Fair CLR 29 29 99% NA NA 30.22 1023.7

Odometer 13A: 277.7mi

Z3. Average/max heart rate = 148/165

Easy run after the day of rest, but I am tired from not sleeping enough and drinking too much coffee. Oh well. At least I got in the run - and while it started slow and crappy, it was a pretty decent run by the 3-mile mark, and there are very clearly defined negative splits. However, I started too late to make it useful, so I only ran 3.5 today. More tomorrow, perhaps. I go back to running long to burn lard again.

Also, first time I've thought of this iThink in a while.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:49 09:49 09:49 09:49 1.00
1.00 19:04 09:15 09:15 09:32 2.00
1.00 28:25 09:21 09:21 09:28 3.00
0.53 32:49 04:24 08:18 09:18 3.53