4.08mi, 37:10, 21 OCT 13, Springfield, Virginia

iThink:
Juliana Hatfield, "Perfection"

WX at 05:58 Calm 10.00 Fair CLR 38 38 99% NA NA 30.15 1021.3

Odometer 13A: 271.0mi

Z3 HR, Z4 effort. Average/max heart rate = 154/172

First run, as a feeler to see how I feel after a week. Not a very promising effort if I feel like I'm busting my ass to go Z3 intensity for heart rate and averaging 9:06/mi.

I guess it could be worse; I'm not in danger of failing, I don't think. I have to run 18:18 to pass. It will be ugly but I think it'll happen.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:45 08:45 08:45 08:45 1.00
1.00 18:10 09:25 09:25 09:05 2.00
1.00 27:30 09:20 09:20 09:10 3.00
1.08 37:10 09:40 08:57 09:07 4.08