8.17mi, 66:39, 11 OCT 12, Norfolk, Virginia

iThink: Tangerine Dream, "Le Parc"

WX at 06:59 N 14 7.00 Fair CLR 57 38 49% NA NA 30.23 1023.5

Odometer 12A: 295.1

Z3 high first leg, Z4 time trial second leg. Average/max heart rate = no reading

Yesterday turned into a "do nothing but eat" day. Today was my penance for doing so, and it was a good one. I felt pretty good through the first leg but had to return to the room to do a pit stop. I had enough momentum where I decided to go for a total run over 8, and ran what felt like a full up time trial in the last short leg around the NSA.

I ended up having a few beers and dinner with an old high school classmate who teaches at the middle school level here in Norfolk.  It's strange to think of it having been over two decades, if only because it doesn't feel like that much time has elapsed sometimes.

This run partly makes up for this week, which has been a festival of bad nutrition, but it also makes up for last night, which is one of the few times I've been out and about while I've been at Norfolk.


Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
6.00 49:26 49:26 08:14 08:14 6.00
2.17 66:39 17:13 07:56 08:09 8.17