4.08mi, 37:54, 17 OCT 12, Norfolk, Virginia

iThink: Porter Robinson, "Language"

WX at 06:59 Calm 10.00 Mostly Cloudy SCT035 BKN130 55 48 77% NA NA 30.00 1015.8

Odometer 12A: 304.9mi

Z3. Average/max heart rate = 152/158

Easy run, preceded by short pushups/situps routine of 40/30//40/30. Yes, it's PT test season.

I needed a recovery day after going two days back-to-back hard, which I may pay for later on, but the weather was the temptation for why. The weather this morning was quite nice (which is why fall is my favorite season - and maybe why I enjoyed cross-country far more than I ever did track).

It occurs to me that I've dramatically increased my weekly mileage and I didn't really notice it. I guess I should pay attention to see if I risk overtraining, which I've done in the past - although I haven't felt dead legs lately.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:22 09:22 09:22 09:22 1.00
1.00 18:48 09:26 09:26 09:24 2.00
1.00 28:02 09:14 09:14 09:21 3.00
1.08 37:54 09:52 09:08 09:17 4.08