4.15mi, 36:49, 3 OCT 12, Norfolk, Virginia

iThink: John Waite, "Change"

WX at 06:59 SW 5 7.00 Overcast SCT020 BKN080 OVC200 77 73 88% NA 78 30.06 1018.0

Odometer 12A: 279.2mi

Z3 high-Z4. Average/max heart rate = 155/173

Not fast, on a humid day, much more so than I'd normally expect for October. Still had to get out there. So be it. Today was harder than I expected, but that might be a consequence of yesterday's session on the erg, first one in a while.

But hey, negative splits!

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:08 09:08 09:08 09:08 1.00
1.00 18:00 08:52 08:52 09:00 2.00
1.00 26:58 08:58 08:58 08:59 3.00
1.00 35:37 08:39 08:39 08:54 4.00
0.15 36:49 01:12 08:00 08:52 4.15