iThink:
The Smiths, "Unhappy Birthday"
The Boo Radleys, "There She Goes"
MxPx, "I Will Follow"
Bear McCreary, "Passacaglia"
WX at 07:53 Calm 10.00 Mostly Cloudy FEW060 SCT150 BKN250 80 67 64% NA 82 30.03 1015.4
WX at 08:53 NE 6 10.00 Mostly Cloudy FEW060 SCT150 BKN250 83 67 59% NA 86 30.04 1016.0
Odometer 12A: 134.6mi
Z3. Average/max heart rate = 149/168
I wasn't planning on going as relatively easy as I did today, but the real reason was a colossal set of dead legs. I can point that squarely to doing the gym work (mostly on hamstrings and quads) that I've done this past week. I'll continue to do this through the end of the month to see if it'll work for me. One of the reasons I stopped doing Crossfit in Afghanistan was because my legs were dead, all the time, and it took away from my running. The other reason I stopped doing it was because it added to my already considerable rage at that point in my life, so I didn't need to add to the rage meter.
If not, I guess I'll see what else works in August.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:20 10:20 10:20 10:20 1.00
1.00 19:57 09:37 09:37 09:58 2.00
1.00 29:39 09:42 09:42 09:53 3.00
1.00 39:46 10:07 10:07 09:56 4.00
1.00 49:39 09:53 09:53 09:56 5.00
1.00 59:20 09:41 09:41 09:53 6.00
0.40 63:01 03:41 09:12 09:51 6.40
No comments:
Post a Comment