Wednesday, July 11, 2012

4.6mi, 45:26, 11 JUL 12, Fort Leavenworth, Kansas

iThink: The Cure, "Object"

WX at 07:53 NE 8 10.00 A Few Clouds FEW080 73 63 71% NA NA 30.07 1017.2

Odometer 12A: 139.2mi

Z3 mid. Average/max heart rate = 147/161

Easy run because my legs were pretty much toast. Discretion prevailed over stupidity.

Chanced across video from the Cure's Royal Albert Hall show where they played Three Imaginary Boys, Seventeen Seconds, Faith, and some other stuff. That would've been one to see. I haven't really listened to "Object" since I was in high school.

Dissertation defense tomorrow. Time to get my head screwed on tight.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:55 09:55 09:55 09:55 1.00
1.00 19:47 09:52 09:52 09:54 2.00
1.00 29:42 09:55 09:55 09:54 3.00
1.00 39:32 09:50 09:50 09:53 4.00
0.60 45:26 05:54 09:50 09:53 4.60

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