iThink:
R.E.M., "Driver 8"
Die Mannequin, "Orson Welles & 2012"
WX at 08:53 SW 5 10.00 A Few Clouds FEW200 78 66 67% NA 80 30.07 1017.1
Odometer 12B: 54.0mi
Z3. Average/max heart rate = 151/170
I woke up later than I wanted to for a run, but I needed to get one in. I spent most of yesterday afternoon at LegoLand and then walking around the Crown Center in uptown Kansas City. (Uptown enough where there's a car wash in the parking garage.)
My legs were undoubtedly tired from yesterday's gym work but also from the walking. Also probably just in general since combining nontraditional gym work with running makes me run very slowly. Still, I'll give this a few more weeks before I decide to go one way or the other.
To be honest, I would rather run faster than pursue the generalized fitness that I associate with the CrossFit crowd. I also have no illusions about going back to the tactical force and recognize that I frankly don't give two shits about that lifestyle, especially after the last few years.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:47 09:47 09:47 09:47 1.00
1.00 18:58 09:11 09:11 09:29 2.00
1.00 28:36 09:38 09:38 09:32 3.00
1.00 38:25 09:49 09:49 09:36 4.00
1.00 47:46 09:21 09:21 09:33 5.00
1.06 57:28 09:42 09:09 09:29 6.06
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