Tuesday, July 03, 2012

4.62mi, 45:00, 3 JUL 12, Fort Leavenworth, Kansas

iThink: The dB's, "Rains Around Here"

WX at 06:53 S 10 10.00 Mostly Cloudy BKN250 78 67 82 77 69% NA 80 29.94 1012.3

Odometer 12A: 123.7mi

Z3. Average/max heart rate = 151/170

Jesus fucking airborne christ my legs were sore as shit. I still have to work them again tomorrow.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:45 09:45 09:45 09:45 1.00
1.00 19:33 09:48 09:48 09:46 2.00
1.00 29:21 09:48 09:48 09:47 3.00
1.00 39:01 09:40 09:40 09:45 4.00
0.62 45:00 05:59 09:39 09:44 4.62

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