6.36mi, 58:57, 22 AUG 10, Fort Leavenworth, Kansas

iThink:
Senses Fail, "Garden State"
Hilary Duff, "Wake Up"

WX at 0800: 75.9 (24.4) DP 75.9 (24.4) BP 30.08 (1018) Calm mist RH 100

Odometer 2: 208.7mi

Z2.
Average/max heart rate = 151/166

Intent was for some light wogging, and it was, albeit over a long distance. It's been a while since I've done LSD and on a morning where I wasn't really charged up about going out for a run, it was the most reasonable way to get one in.

I needed to burn lard after two days of doing nothing but eating (although I got in a few bike commutes on Friday). There are also extenuating factors that led me to reintroduce myself to my old pal Jeremiah Weed from time to time.

Problem is that the circumstances that lead me to catharsis drinking are not really fixable of my own volition alone and are unavoidable in my current life.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:23 09:23 09:23 09:23 1.00
1.00 18:25 09:02 09:02 09:13 2.00
1.00 27:31 09:06 09:06 09:10 3.00
1.00 36:43 09:12 09:12 09:11 4.00
1.00 45:52 09:09 09:09 09:10 5.00
1.00 55:18 09:26 09:26 09:13 6.00
0.36 58:57 03:39 10:08 09:16 6.36