iThink: Lush, "Hypocrite"
WX at 0600: 81.0 (27.2) 73.0 (22.8) 29.84 (1010) S 9 RH 76
Odometer 3: 84.9mi
Z3.
Average/max heart rate = 144/168
Woke up later than I needed to get in a substantial run, but didn't want today to turn into a day of Do Nothing But Eat, especially with a National Weather Service forecast that predicts the following:
Today: Sunny and hot, with a high near 101. Heat index values as high as 116. South southwest wind between 11 and 14 mph.
It wasn't very fast, and it wasn't very long, but it was more than nothing.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:44 08:44 08:44 08:44 1.00
1.00 17:15 08:31 08:31 08:37 2.00
0.30 20:02 02:47 09:17 08:43 2.30
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