4.76mi, 42:16, 4 AUG 10, Fort Leavenworth, Kansas

iThink: James Horner, "Battle in the Mutara Nebula"

WX at 0700: 75.9 (24.4) DP 73.0 (22.8) BP 29.96 (1014) NNW 8 RH 90

Odometer 3: 82.6mi

Z3-4.
Average/max heart rate = 160/179

I almost slept in, but realized I'd taken a rest day yesterday and needed to get out there. Today rewarded me with a run that felt more efficient than usual, even though none of the usual indicators that preceded it (good sleep, good hydration) were present.

OTOH, maybe it was not drinking so much that helped.

I have no idea where this morning's iThink came from.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:54 08:54 08:54 08:54 1.00
1.00 17:42 08:48 08:48 08:51 2.00
1.00 26:38 08:56 08:56 08:53 3.00
1.00 35:36 08:58 08:58 08:54 4.00
0.76 42:16 06:40 08:46 08:53 4.76