iThink:
AC/DC, "Thunderstruck"
Bruce Springsteen, "The River"
WX at 0600: 61.0 (16.1) DP 60.1 (15.6) BP 30.22 (1023) Calm RH 96
Odometer 2: 212.4mi equivalency
Z4.
Average/max heart rate = 151/171
No formal reading during erg, but leveled off at about 171-173 bpm.
I almost slept in, but realized I can't afford to take more than two days off. I think it's two days. At least the weather was about as good as it gets.
As usual, any run before, erg during, run after guarantees a ridiculously slow run back. This is one of the few times I had my HRM on so that I could make a reasonable argument that I wasn't just sandbagging it on the way back, seeing as how my average HR was at least 10 bpm higher than it was before. Yay.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 13:16 13:16 08:47 08:47 1.51 out
1.46 26:52 13:36 09:19 09:03 2.97 back
Distance: 2000
Time: 00:08:24
Avg/500m: 02:06
Drag Factor: 103
Per Mile: 00:06:46
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