3.5mi, 30:57, 2 AUG 10, Fort Leavenworth, Kansas

iThink:
Patsy Cline, "Never No More"
Ludwig van Beethoven, Symphony No. 3 "Eroica," Scherzo-Vivace

WX at 0600: 75.9 (24.4) DP 70.0 (21.1) BP 29.89 (1012) S 10 RH 81

Odometer 2: 184.5mi

Z4.
Average/max heart rate = 156/171

This morning's iThink is a direct consequence of watching my favorite episode of Space: Above and Beyond yesterday (in the interests of disclosure, "The Angriest Angel") as I was screwing around with VLC player.

Being in my usual bright, shiny, ultra-Hobbesian self, I was thinking briefly about what I call the T.C. McQueen workout video, which also features a nice bit of character introspection.

I didn't want to run, but needed to this morning. Today's going to be crazy hot.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:55 08:55 08:55 08:55 1.00
1.00 17:48 08:53 08:53 08:54 2.00
1.00 26:31 08:43 08:43 08:50 3.00
0.50 30:57 04:26 08:52 08:51 3.50