iThink:
Ludwig van Beethoven, Symphony No. 3 "Eroica," Scherzo-Vivace
David Bowie, "Life on Mars"
WX at 0900: 73.9 (23.3) DP 62.1 (16.7) BP 30.09 (1018) N 9 RH 66
Odometer 2: 198.9mi
Z4.
Average/max heart rate = 163/184
I was out for my first run and the oppressive heat wave that's been hitting Kansas the last few days has finally abated. Sort of. It was cool enough and dry enough where today wasn't a killer, and I felt surprisingly froggy, although much of that could be attributed to the four days off I had. Duty on a mid-week added with getting my spine shot full of cortisone really put a damper on doing shit.
There may be hope for the future, although it needs to back off some so I can run more comfortably. For that, there's autumn, my favorite time of the year, and perhaps why I enjoyed running cross-country so much more than I did track.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:16 08:16 08:16 08:16 1.00
1.00 16:50 08:34 08:34 08:25 2.00
1.00 25:34 08:44 08:44 08:31 3.00
1.00 34:23 08:49 08:49 08:36 4.00
1.00 43:03 08:40 08:40 08:37 5.00
0.90 50:53 07:50 08:42 08:37 5.90
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