New Model Army, "Running in the Rain"
Throwing Muses, "Mania"
New Order, "Dream Attack"
The Go-Go's, "Vacation"
shoe odometer 2: 14mi
WX at 0700: 73/23, DP 71/22, BP 29.70/1005, winds WSW 21, light rain showers, RH 94%
Actual winds were attenuated by surface cover.
Z3 throughout. I waited too long in the morning to start, but nonetheless caught the tail end of Tropical Depression Gaston. I like running in the rain, but the winds were deceptively low at ground level. Stronger maybe than usual since I took a day off between runs, but I think this coming week will mark an increase in mileage to see if I can sustain a week of 7 milers back-to-back. We'll see. With a physical fitness test coming in a month or so, I need to start doing some more deliberate speed work, which I of course, eschew because, well, it hurts.
My usual trend of progressively negative splits continue:
1.4: 12:46
2.0: 30:53(18:07)
1.4: 43:34 (12:41)
2.4: 63:21 (19:48)
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