6.1mi, 56:27

Corrosion of Conformity, "Holier"
Michael Nyman, "The Heart Asks Pleasure First" from The Piano
The Cure, "All I Want"
Corrosion of Conformity, "What(?)"
Hilary Duff, "Come Clean"
Michael Nyman, "The Heart Asks Pleasure First" from The Piano (again)

Very slow start, Z1, 13:09.
Initial 1.4mi split, 13:00.
2.0mi split, 18:29.
Final 1.4mi split, 11:48.

WX was good once again. It'll pass later this week, but I'll enjoy it while I still can:
At 0700: 60(16), DP 59(15), BP 30.18(1022), Calm. RH 93% but I'd never guess it.

What's the meaning behind all these negative splits?
1 - I did absolutely NOTHING yesterday in terms of running.
2 - The first 3 miles of this run was all burning off lactic acid and unlimbering. (Didn't stretch this morning.)
3 - With that gone, the last 3 miles or so was totally unhindered. The last 1.4mi split is significant.

And yeah, I run to Hilary Duff. I really need to be going faster to sustain the right tempo for "Come Clean." (The other song I like as running background that requires the same speed is "The Stars of Amateur Hour" by The Reputation.) That's why most of the run was punctuated by Michael Nyman.