Episode 3, Level 1 background music to Doom
Episode 1, Level 1 background music to Doom
Antonio Vivaldi, "Winter" from The Four Seasons
Chris Stamey, "14 Shades of Green"
Z2 start for the first 2 miles, 17:51. Painful, but it always is.
Z3, felt much better (heart rate up and dumping heat as I finally start sweating) for remainder.
Brief stretch of Z4 for about a mile. This was on dirt, which is good since the shoes I had today are the most worn out of the ones I use.
WX at 0700: T 75(24), DP 75(24), BP 29.94(1013), winds NNE 5, mist.
Stretched this morning. Might actually decide to keep doing so, in spite of myself.
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