Episode 2, Level 1 background music to Doom
Bond, "Allegretto"
Z2 start quickly transitioning to Z3. 1.4mi split 12:37.
Z2-high through next two miles with probable split at 18:13.
Z2 recovery to complete.
Tomorrow is a 10K race, so I'll see what the taper-off does, since I didn't do any exercise yesterday. Tonight should entail some starch-loading.
No comments:
Post a Comment