4.8mi, 46:14

The Lemonheads, "Tenderfoot"
Corrosion of Conformity, "Holier"
Velocity Girl, "One Word"
Little Red Rocket, "Back to Where I Started"

WX at 0700: 71/22, DP 69/21, BP 30.15/1020, winds NNE 2, RH 94%

shoe odometer: 43mi

After yesterday's run, I guess I should've expected to feel as utterly shitty as I did this morning. I very nearly slept in, but I need to actively break myself of that habit. I haven't ever felt as slow as I did today, and the splits reflect:

1.4: 14:01 (14:01)
2.0: 32:54 (18:52)
1.4: 46:14(13:20)

Of course, it's one thing to cognitively know you're going slower than 9 min/mi, and yet another to realize it at the gut level.