6.66mi, 83:33, 8 DEC 24, Chantilly, Virginia

iThink:
Sugarcult, Dead Living (160bpm)
Toto, Dune (Desert Theme) (96bpm)

WX at 4 PM (21) Dec 08 64.0 (17.8) 32.0 (0.0) 29.89 (1012) WNW 8 RH 30
Odometer 25A: 6.66mi
TE 3.1/0.0. Exercise Load 99. Average/max heart rate = 131/140

A proper recovery run and I was, for once, actually discipliend about holding effort. Also breaking in new shoes. I transitioned the insoles from the last ones as I put them in about 100mi ago.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.30 28:11 28:11 12:15 12:15 2.30
2.47 59:43 31:32 12:46 12:31 4.77
1.89 83:33 23:50 12:37 12:33 6.66