4.6mi, 58:39, 15 DEC 24, Lorton, Virginia

iThink:
Y. Takada, "Primitive ~Origin~ (Hero's Theme)"(~144bpm)

WX at 4 PM (21) Dec 15 39 (4) 32 (0) 30.59 (1035) Calm light rain RH 75
Odometer 25A: 24.8mi
TE 3.0/0.0. Exercise Load 83. Average/max heart rate = 127/146

I was going to run parts of the Cross-County Trail, but didn't scout the route and got completely sidetracked. In my case, I completely lost a turn and missed the trail entirely. Next time I'll map recce the route before rolling out.

The watch said recovery but I'm not sure how much credence to give readings in the 120-127bpm range as that certainly did not match relative effort. There are a LOT of hills in this area.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
4.60 58:39 58:39 12:46 12:46 4.60