5.57mi on dreadmill, 60:00, 16 DEC 24, Lorton, Virginia

iThink:
Jamie Christopherson, A Stranger I Remain (Maniac Agenda Mix) (165bpm)
Philip Glass, Songs From Liquid Days: No 2. Lightning (100bpm)

WX at 9 PM (2) Dec 16 47.1 (8.4) 45.7 (7.6) 30.21 (1023) SSE 3 mist RH 94
Odometer 25A: 30.9mi
TE 4.3/0.0. Exercise Load 206. Average/max heart rate = 144/159

I was limited to 60 minutes on the dreadmill, so it became a 60-minute time trial to see how I might feel. I started a bit faster and then just turned it on at the end. Last split is an estimate as I didn't keep track of what the distance was but I turned the speed up to 6.2mph at the end, accelerating through the last 10 minutes. The last few minutes didn't feel as bad as I feared as I realized I could take it.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:58 10:58 10:58 10:58 1.00
1.00 21:54 10:56 10:56 10:57 2.00
1.00 32:49 10:55 10:55 10:56 3.00
1.00 43:45 10:56 10:56 10:56 4.00
1.00 54:20 10:35 10:35 10:52 5.00
0.57 60:00 05:40 09:56 10:46 5.57