6.66mi, 81:48, 27 JAN 24, Carlisle, Pennsylvania

iThink:
Kirsty MacColl, "The End of A Perfect Day"
Kirsty MacColl, "You Just Haven't Earned It Yet, Baby"
The National, "Available"


WX at Noon (17) Jan 27 52.0 (11.1) 39.9 (4.4) 30.22 (1023) NW 6 RH 63

Odometer 23: 100.8mi

TE 4.0/0.0. Average/max heart rate = 147/161

First outdoor run in a while. I'm glad I got it in, as there's a short window of opportunity while it's nice and before it starts raining again. As usual, a little rough start, but I felt much better after the first 35 minutes.

Of course I stretched out the last leg to make sure the run was 6.66mi.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.63 20:12 20:12 12:23 12:23 1.63
2.14 46:38 26:26 12:21 12:22 3.77
1.21 61:02 14:24 11:54 12:15 4.98
1.68 81:48 20:46 12:22 12:17 6.66