4.0mi, 45:56, 29 JAN 24, Carlisle, Pennsylvania

iThink:
Alvvays, "Pecking Order"
Illusive Mind, "Digital Revolution"

WX at 5 PM (22) Jan 29 43.0 (6.1) 27.0 (-2.8) 30 (1015) NW 9G20 RH 52

Odometer 23: 104.8mi

TE 3.6/0.0. Average/max heart rate = 151/160

For going as hard as I felt, the training effect is deceptive. I felt like I was working much harder than the heart rate would suggest. I also had virtually perfect conditions for this run, weatherwise. Tomorrow needs to be steady recovery at distance.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.99 22:12 22:12 11:09 11:09 1.99
2.01 45:57 23:45 11:49 11:29 4.00