Perturbator, "Raining Steel"
Alvvays, "He's On The Beach"
WX at 7 PM (0) Jan 22 34.0 (1.1) 16.0 (-8.9) 30.5 (1032) Calm
Odometer 23: 86.0mi
TE 4.7/0.1. Average/max heart rate = 160/171
First run since the ice storm that hit us a few days ago. First indoor run in a very long while, preceded by 3x10 deadlift @ 135, something else I haven't done in a very long while either. I decided to see how I might feel, but what I didn't expect was running well into zone 4/5. It didn't feel that hard, but I'm also trying to settle back in to something that approximates running again.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 11:40 11:40 11:40 11:40 1.00
1.00 23:35 11:55 11:55 11:47 2.00
1.00 35:24 11:49 11:49 11:48 3.00
1.02 47:36 12:12 11:58 11:50 4.02
1.00 11:40 11:40 11:40 11:40 1.00
1.00 23:35 11:55 11:55 11:47 2.00
1.00 35:24 11:49 11:49 11:48 3.00
1.02 47:36 12:12 11:58 11:50 4.02
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