4.02mi, 49:11, 24 JAN 24, Carlisle, Pennsylvania

iThink:
Sugarcult, "Dead Living"
U2, "I Will Follow"

WX at 6 PM (23) Jan 24 39.9 (4.4) 37.0 (2.8) 30.32 (1026) ESE 5 mist

Odometer 23: 94.1mi

TE 4.0/0.1. Average/max heart rate = 152/163

Inconsistent, a bit hard at first, followed by an easier mile, and then progressively speeding up as I warmed up. I'm glad I got this in, but I'm taking a break tomorrow. No lifting today.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 11:33 11:33 11:33 11:33 1.00
1.00 23:47 12:14 12:14 11:53 2.00
1.00 36:28 12:41 12:41 12:09 3.00
1.04 49:11 12:43 12:13 12:10 4.04