Lord Huron, "Meet Me In The Woods"
New Model Army, "Running In The Rain"
New Model Army, "Whirlwind"
WX at 9 PM (1) Jul 31 69.1 (20.6) 66.0 (18.9) 30.11 (1019) Calm heavy rain; mist RH 90
Odometer 21B: 245.6mi
Z4.3. Average/max heart rate = 151/163
Heavy rain made for a delightful run albeit in the dark. It was the first time I'd had the pleasure of running in the rain for a while and the rain helped a lot with heat management.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.64 17:48 17:48 10:51 10:51 1.64
2.15 41:19 23:31 10:56 10:54 3.79
2.22 65:23 24:04 10:50 10:53 6.01
1.64 84:32 19:09 11:41 11:03 7.65
1.64 17:48 17:48 10:51 10:51 1.64
2.15 41:19 23:31 10:56 10:54 3.79
2.22 65:23 24:04 10:50 10:53 6.01
1.64 84:32 19:09 11:41 11:03 7.65
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