3.95mi, 43:17, 3 JUL 22, Chantilly, Virginia

iThink:
Sabaton, "Into the Fire"
Dynamedion, "We Are Loud"

WX at 10 AM (14) Jul 03 80.1 (26.7) 66.0 (18.9) 30.05 (1017) N 9 RH 62

Odometer 21B: 205.1mi

Z3.5. Average/max heart rate = 142/162

First run in literally 8 days. Some of this is work exhaustion and some of this is just lack of discipline. I also need to shed lard.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.01 22:26 22:26 11:10 11:10 2.01
1.94 43:17 20:51 10:45 10:57 3.95