Monday, July 04, 2022

5.17mi, 60:24, 4 JUL 22, Chantilly, Virginia

iThink:
Sugarcult, "Dead Living"
Kelly Clarkson, "Catch My Breath"

WX at 11 AM (15) Jul 04 82.0 (27.8) 57.0 (13.9) 30.21 (1023) Variable 3 RH 42

Odometer 21B: 210.3mi

Z3.3. Average/max heart rate = 143/162

My legs started tired. I don't think my mom gets the irony of "you're growing a gut" and then completely failure to regulate what she feeds, but I don't think that cognitive dissonance ever factors in. At least I got in 5.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.62 07:32 07:32 12:09 12:09 0.62
0.86 17:26 09:54 11:31 11:47 1.48
1.06 29:58 12:32 11:49 11:48 2.54
1.07 42:43 12:45 11:55 11:50 3.61
1.56 60:24 17:41 11:20 11:41 5.17

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