Farius, "Miami Love"
The Cure, "A Forest"
The Connells, "Universal Glue"
WX at 1 PM (18) Feb 19 41.0 (5.0) 17.1 (-8.3) 29.93 (1013) W 20G36 RH 37
Odometer 21: 400.4mi
Z3.7. Average/max heart rate = 147/167
Long slow run, but I should've left a bit earlier - I got caught in a snow squall and I'm glad I wore a lot of snivel gear. Doesn't entirely make up for the last few days, but better than nothing at all for sure.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.65 17:49 17:49 10:48 10:48 1.65
3.14 53:46 35:57 11:27 11:13 4.79
1.95 75:50 22:04 11:19 11:15 6.74
1.66 93:51 18:01 10:51 11:10 8.40
1.65 17:49 17:49 10:48 10:48 1.65
3.14 53:46 35:57 11:27 11:13 4.79
1.95 75:50 22:04 11:19 11:15 6.74
1.66 93:51 18:01 10:51 11:10 8.40
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